CHETTINAD CHICKEN
- 1 tablespoon (10 g) poppy seeds
- 1 teaspoon (4 g) coriander seeds
- 1 teaspoon (4 g) cumin seeds
- 1 teaspoon (4 g) aniseed/fennel seeds
- 3 dry red chillies
- 1 inch (3 cm) piece of cinnamon
- 2 cardamom pods
- 3 cloves
- 1/2 cup (110 g) grated coconut
- 2 teaspoons (8 g) ginger paste
- 2 tablespoons (30 ml) vegetable/sunflower/canola oil or ghee
- 10 - 15 curry leaves
- 2 large onions sliced fine
- 2 tomatoes chopped fine
- 1 teaspoon (4 g) chilli powder(optional)
- 2 pounds (1 kg) chicken (You can use a whole chicken cut into bits or leg or breast pieces)
- Salt to taste
- 2 teaspoon (8 g) lime juice
- Chopped coriander leaves to Garnish
Directions :
- Heat a heavy pan or skillet on a medium flame and roast the poppy, coriander,cumin and fennel seeds, dry red chillies, cinnamon, cardamon,cloves and coconut for 3-4 mins.Remove from flame and allow to cool. Grind the mixture into a coarse powder in a clean, dry coffee grinder
- Mix the ginger and garlic pastes with this powder and keep aside.
- In another deep pan,heat the oil and add the curry leaves. When they stop spluttering,add the sliced onions and fry they are light brown.
- Add the spice paste and star anise and fry for another 2-3 minutes.
- Add the tomatoes and chilli powder and stir well to mix all the ingredients.
- Add the chicken,cover and simmer till it is tender.
- When the chicken is done add lime juice, mix well and turn off the flame.
- Garnish with coriander leaves and serve.
Nutrition :
- Calories : 247
- Fat : 12 g
- Cholesterol : 81 mg
- Sodium : 521 mg
- Protein : 30 g
- Fiber : 1 g
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