Friday 24 February 2017

Chettinad Chicken


CHETTINAD CHICKEN


Serving : 6

Prepare Time : 20 mins
Cook Time : 60 mins
Total Time : 80 mins


Ingredients :
  • 1 tablespoon (10 g) poppy seeds
  • 1 teaspoon (4 g) coriander seeds
  • 1 teaspoon (4 g) cumin seeds
  • 1 teaspoon (4 g) aniseed/fennel seeds
  • 3 dry red chillies
  • 1 inch (3 cm) piece of cinnamon
  • 2 cardamom pods
  • 3 cloves
  • 1/2 cup (110 g) grated coconut
  • 2 teaspoons (8 g) ginger paste
  • 2 tablespoons (30 ml) vegetable/sunflower/canola oil or ghee
  • 10 - 15 curry leaves
  • 2 large onions sliced fine
  • 2 tomatoes chopped fine
  • 1 teaspoon (4 g) chilli powder(optional)
  • 2 pounds (1 kg) chicken (You can use a whole chicken cut into bits or leg or breast pieces)
  • Salt to taste
  • 2 teaspoon (8 g) lime juice
  • Chopped coriander leaves to Garnish

Directions :
  • Heat a heavy pan or skillet on a medium flame and roast the poppy, coriander,cumin and fennel seeds, dry red chillies, cinnamon, cardamon,cloves and coconut for 3-4 mins.Remove from flame and allow to cool. Grind the mixture into a coarse powder in a clean, dry coffee grinder
  • Mix the ginger and garlic pastes with this powder and keep aside.
  • In another deep pan,heat the oil and add the curry leaves. When they stop spluttering,add the sliced onions and fry they are light brown.
  • Add the spice paste and star anise and fry for another 2-3 minutes.
  • Add the tomatoes and chilli powder and stir well to mix all the ingredients.
  • Add the chicken,cover and simmer till it is tender.
  • When the chicken is done add lime juice, mix well and turn off the flame.
  • Garnish with coriander leaves and serve.

Nutrition :
  1. Calories : 247
  2. Fat : 12 g
  3. Cholesterol : 81 mg
  4. Sodium : 521 mg
  5. Protein : 30 g
  6. Fiber : 1 g


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